Práticas saudáveis para a longevidade da pessoa idosa

Abstract

This study addresses healthy practices for the longevity of older adults, focusing on physical exercise and dietary habits in relation to quality of life. When discussing healthy practices, it refers to the need to integrate habits such as balanced nutrition and regular physical exercise, which directly contribute to well-being and longevity in older age. Thus, the adoption of a healthy lifestyle has become a fundamental criterion for promoting quality of life, being essential for disease prevention, maintenance of autonomy, and improvement of physical and mental health among older adults. In this context, the research problem emerges: how do healthy practices, especially regular physical exercise, contribute to the promotion of longevity and quality of life in older adults? The objective of this study is to analyze the importance of healthy practices in promoting longevity and improving the quality of life of older adults. The methodology consisted of a field study conducted in Picos, Piauí, Brazil, involving 20 older adults, using a structured questionnaire as the instrument to collect information on healthy practices, physical activity, dietary habits, and perceived quality of life. The results showed that most older adults maintain regular exercise routines, especially walking and outdoor activities, which favor autonomy, mobility, muscle strength, and emotional aspects such as mood and disposition. It was also observed that participants recognize the importance of a balanced diet, although some use supplements without professional guidance, indicating the need for greater nutritional education. Overall, the study demonstrated that integrated healthy practices, including exercise, adequate nutrition, and social interaction, play a fundamental role in active and functional aging. It is concluded that encouraging these habits through educational actions and public policies is essential to promote dignity, autonomy, and quality of life in old age. Keywords: Physical Exercise. Longevity. Older Adults. Healthy Practices. Quality of Life.